Classes
For the body, the mind, and the moments when you need to slow down.
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Maximum 6 people
Small group. Big difference. Lessi sees every person, carefully refines your technique and creates a safe space where you can practise with confidence in your body.
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A personal approach
Every body is unique. That is why each practice is adapted to your abilities, needs and experience.
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In studio & online
Group and private sessions offline at our studio or online via Zoom, from anywhere in the world.
Yin yoga
A meditative practice of deep release that slows the pace and brings your attention back to the body. Gentle work with the connective tissue helps release tension and soften physical and emotional holding. Longer holds in asanas, conscious breathing and meditation create space for relaxation, greater flexibility and a deeper connection with yourself.
- Improves flexibility and joint mobility
- Calms the nervous system and reduces stress
- Supports conscious breathing and deeper relaxation
- Suitable for all levels
Rehabilitation training
Movement for a healthier body and better overall function.
Targeted training designed to improve movement, stability and the way the body functions as a whole. Every body is different, so we begin with a basic movement assessment and then tailor the exercises to your individual needs, abilities and goals.
We do not focus on just one part of the body. Instead, we connect movement, stability, breathing and proper muscle activation to support the body as an integrated whole.
- Healthy posture and stability
- Strengthening of the deep stabilising system
- Improved mobility and movement coordination
- Addressing muscular imbalances
- Developing healthy movement patterns
- Focused care for the back, neck, shoulders, hips, knees and feet
- Natural and functional movement of the whole body
We combine targeted exercises, breathing techniques, different training equipment and other methods. We work with the body as a whole and look at the connections that may influence the way you move and any discomfort you may experience.
The goal is to help your body move more freely, become more functional and stable, and work more efficiently in everyday life.
And also
More formats
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Sadhu nail boards
A private nail board practice. It helps release built-up tension and brings your attention back to the breath and the present moment.
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Retreats
Multi-day immersions for spiritual and personal growth. A special atmosphere and a step beyond the everyday.
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Workshops
In-depth themed classes, announced on Instagram. Something special every time.
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Corporate yoga
A tailored programme for teams, at the office, in the studio or online. Less stress, more focus.
Sadhu · private practice
Sadhu, nail board practice
An ancient yogic and meditative practice that invites you to connect more deeply with your body, breath and inner state.
The practice is performed barefoot on a specially designed board covered with closely spaced nails. It is an intense physical and meditative experience that encourages you to turn your attention inward, become more aware of your sensations and explore your own boundaries. The practice is fully individual, Lessi works with each person personally, taking into account their body, experience and current state.
- Helps release accumulated tension and deepen body awareness
- Shifts attention from stress towards the breath and the present moment
- Can create a sense of lightness and emotional release
- Develops concentration and the ability to stay grounded during intense sensations
- Supports a stronger sense of inner stability and self-trust
- Creates space to explore personal fears and limitations
- Suitable for beginners, no special preparation is required
For companies
Corporate yoga
Lessi works with teams and companies to reduce stress, improve employees' physical condition and raise their productivity through regular practice.
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Tailored programme
Built around the company's brief and the participants' level.
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At the office or in the studio
We come to you, or welcome you at Le Soul.
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Measurable results
Less stress, better posture, sharper focus.
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In person and online
For teams in Prague and distributed teams worldwide.